Break Free from Binge Eating...
WITHOUT
Diet or Deprivation!
Does your eating feel out of control?
Do you ever raid the fridge and still feel unsatisfied?
Do you crave food, give in, and over eat?
Tired of trying things that don't work?
Wish you had a lasting solution to your emotional eating?
If you said 'yes' to any of these questions, then you are not alone...
Hi, I'm Chelsea...
I started soothing myself with food when I was 5...
At first, food was comfort.
As the years passed, my relationship with food grew increasingly complicated. I was constantly thinking about food and what I would get to eat next…
I would:
Sneak food...
Eat when I wasn’t even hungry…
Hide my eating from other people...
Eat until it hurt and still go back for more…
I was disgusted with myself
I tried everything to control it, like restricting foods, counting calories, and trying all the fad diets.
My Eating Was Out of Control...
The more I tried to control the eating, the worse it seemed to get.
Nothing gave me permanent results.
The binge eating, and the weight, always came back with a vengeance - undoing all the progress I worked so hard for.
I constantly felt:
Guilty and ashamed because of how much I ate
Embarrassed that I couldn't stop
Worried about what other people thought about me
Anxious that I would finish eating and still want more
Frustrated with my self-sabotaging behaviors
Worst of all… I felt hopeless.
I was afraid I would stay this way forever.
The Solution to Over Eating
Emotional eating has nothing to do with willpower or self control.
The solution to over eating lies within the subconscious mind.
I learned about the subconscious eating triggers and emotional coping mechanisms that were keeping me stuck in the endless cycle of binge eating.
By addressing the subconscious eating triggers, I stopped binge eating in its tracks and completely eliminated my emotional eating, without changing what or how I was eating.
I was finally free!
If you're ready to say goodbye to the endless cycle of emotional eating and hello to a life filled with control, confidence, and freedom, then you've come to the right place.
Together, let's D.A.N.C.E. through fire!
Food Freedom Formula
The Solution You've Been Looking For
Say goodbye to the endless cycle of emotional eating and hello to a life filled with control, confidence, and freedom.
This 5-Step Food Freedom Formula (that I discovered on my own personal journey to food freedom) is about more than just managing your food intake... It's about changing your relationship with food altogether so you can enjoy all foods without guilt or shame, and ultimately, change your life.
D.A.N.C.E. your way to food freedom:
End Your Struggle with Food Once and For All
EXPLORE OUR SERVICES
My proven, 5-step Food Freedom Formula (D.A.N.C.E.) is the foundation for each of the programs I offer. This simple, yet profound system is interwoven into each program to provide maximum results.
It's the heart of how I work with each of my clients
Whether you're looking for group coaching, one-on-one support, or self-study, we've got you covered...
This program offers a comprehensive, three-pronged approach to the Food Freedom Formula, integrating self study, group coaching, and 1-1 mentorship.
This customized program is an intimate, 1-on-1 mentorship, with private sessions, personalized strategies, tailored guidance, and a safe place to discuss sensitive topics.
This self-study program is designed to equip you with tools and strategies to guide you through your food freedom journey at a pace that is convenient to you.
Nicki Chang-Powless
"When Chelsea first showed me the technique to reduce my salt craving for chips, I was thinking, “She wants me to do what?!?” and I was skeptical. It’s been a month since that day and I am ecstatic to report that I can have a bag of chips in front of me and only eat a few and feel satisfied. I used to be able to consume an entire family-size bag of Miss Vicky's on my own in one sitting. I have no desire to do that anymore. Thanks, Chelsea!"
A Unique Perspective
My 16 years working in the medical field gave me a unique perspective on the human body.
I saw—firsthand—the detrimental effects of unhealthy eating habits and literally witnessed the effects food consumption by examining bodies from the inside out:
Stomachs: That underwent gastric bypass surgeries intended to decrease food consumption...
Arteries: Blocked by cholesterol plaques linked to fat intake...
Limbs: Amputated as a result of uncontrolled type 2 diabetes due to carbohydrate and sugar consumption...
Gallstones...
Pancreatitis...
Inflammatory bowel diseases...
And more...
My expertise in both the medical field and mindset coaching uniquely positions me to empower my clients to develop positive thinking patterns, transform their eating habits, AND make food choices that tantalize their taste buds as well as enhance their health, vitality, and overall well-being.
With a compassionate and knowledgeable approach, I am committed to supporting my clients in achieving lasting, positive change with their relationship with food...and in their lives
Having overcome my own struggles with food, I know how eating habits can make the difference between merely "being alive" vs. "truly living."
Testimonials
Hear it directly from the Dancing Through Fire community. These amazing women have tamed their desires and have transformed their relationship with food.
Allison Taylor
"Chelsea’s guidance and interactive exercises created a safe space for self-discovery, I gained valuable insights that I can use to govern and guide my life. This empowered me and deepened my connection with my inner knowing. Grateful for this soulful experience!"
Penelope Jane
"Chelsea helped me make some changes around trusting myself as I walk the weight-releasing path. I went on my journey with Chelsea and I was able to make the changes I needed to make in a safe environment."
Jessica Lueck
"I was searching for solutions to heal myself for a number of years. I'd often be on the yoyo of fad diets to then shift completely to a place of uncaring around my food consumption. Chelsea was a part of my journey to really shift that and apply the right methods to release and relieve some of the triggers I had consciously tried to address before (but as it turned out needed a somatic and unconscious targeted type of technique to really find relief). Now, I'm more in control, more forgiving of myself, and my focus is on my overall health. Chelsea's superpower is creating a nonjudgmental space to really explore the icky bits with a guide to make sure it’s productive and healing to do so."
